Bright Line Eating

The healthy diet endorsed by Dr. Julie Mardian, ND Since January 2020, I have been promoting this cookbook for patients struggling with food addiction, weight gain, food cravings and poor eating habits. This cookbook provides simple, back-to-basic recipes and guidelines for a whole-foods diet. It can be modified for anyone on a gluten-free/dairy-free or plant based diet too. Bright Line Eating can be a lifeline for people who need a concrete plan to deal with food addiction - especially addiction to flour and sugar products. The work by Dr. Susan Peirce Thompson has shed an enormous light on the fact that flour products and sweeteners in any form can trigger an addictive cycle in the brain for some people who cannot just eat one bite of something or have treats "in moderation". People with food addiction may not even know they have a disordered relationship to food until they take the susceptibility quiz: https://brightlineeating.com/2015/09/the-susceptibility-quiz I e