blog.mnm.ca

The healthy diet endorsed by Dr. Julie Mardian, ND  Since January 2020,  I have been promoting this cookbook for patients struggling with food addiction, weight gain, food cravings and poor eating habits. This cookbook provides simple, back-to-basic recipes and guidelines for a whole-foods diet.  It can be modified for anyone on a gluten-free/dairy-free or plant based diet too. Bright Line Eating  can be a lifeline for people who need a concrete plan to deal with food addiction - especially addiction to flour and sugar products. The work by Dr. Susan Peirce Thompson has shed an enormous light on the fact that flour products and sweeteners in any form can trigger an addictive cycle in the brain for some people who cannot just eat one bite of something or have treats "in moderation".   People with food addiction may not even know they have a disordered relationship to food until they take the susceptibility quiz:  https://brightlineeating.com/2015/09/the-susceptibility-quiz I e

Purchase at: ColdBlaster.ca Simply spray in the mouth before going out or contact with people. A Safe and Natural Remedy for Colds, Flu & Virus Prevention. Every  single ingredient in ColdBlaster has been specifically chosen for its cold- and flu-fighting properties.  ColdBlaster™ is a powerful all-natural, herbal formula that has been specially designed to help support and boost your immune system! ColdBlaster™ is formulated to help your body fight off colds and flu, including the H1N1 (swine flu) virus. The way it does this via the robust properties found in the ingredients that have been independently proven to be anti-bacterial, anti-viral, and anti-fungal! Each with specific cold & flu fighting properties, in a natural base of purified water, vegetable glycerin, and alcohol (used as a natural preservative). We’ve also added one other non-medicinal ingredient, menthol, to provide ColdBlaster with its pleasant, distinctive taste. Astragalus (Huang Qi) A rhizome which increas

Vitamin D for Immune Support By Dr. Julie Mardian, ND Written September 22, 2020 Over the last few months, there have been numerous studies showing a strong correlation between vitamin D levels and COVID-19 outcomes. Vitamin D deficiency is an issue for Canadians especially as the days get shorter and we spend more time indoors. Statistics Canada reports that up to 40% of Canadians have inadequate levels of vitamin D during the winter months. With this brief article, I want to provide a current update  about the latest information linking low levels of vitamin D and health outcomes for COVID-19 patients, along with highlighting  the importance now for people to actively increase vitamin D levels with diet and supplementation for themselves and their children and family members. By improving our vitamin D levels, we can help our immune system and increase our defenses against viruses during the fall and winter months. Since the spring of this year, there have been over 20 studies showin

Shop online: shop.mnm.ca The problem with most of the online stores is they sell pretty well anything. There is no accountability to make sure the supplements are actually healthy for you. The shop.mnm.ca online store is completely different. The items in our store are the same ones prescribed to our patients, they meet the high criteria set by our Doctors. If you don't see a company then chances are they have not been approved by our team of experts. We currently only approve a handful of companies who have shown integrity throughout the sourcing and manufacturing process. Other online stores also hide their address, or use email forms, to reduce your ability to contact a live representative. At MNM we put our terms, address, phone number, and contact information on all pages of the website. We have live customer service representatives and a supervisor standing by to answer your questions during business hours. Trust, Honesty and Transparency throughout your purchase process. See

. Visit our website at: mnm.ca Welcome to blog.mnm.ca our new blog launched in March 2021. T he blog is intended to be a resource and potential inspiration for our MNM community and anyone who visits! Here you will find posts, articles and reflections on the practice of naturopathic medicine and how living an authentic life will bring you the health and healing you are looking for. Information is ubiquitous and literally at our fingertips, this blog serves as a reference, resource and refuge for natural health information, relevant natural medicine research and healing inspiration - I believe necessary, - in these  changing times. Dr. Julie Mardian, N.D